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Our staff are here to help you reach your health and wellness goals! We’re ready to give you the tools and motivation to enhance your health. We promise to always take everything at YOUR pace; creating goals and exercises programs you are comfortable and confident in!

We offer a variety of wellness services including:

Alpha-Stim logo Champions Recovery Room

Treatments for Anxiety, Depression & Insomnia


Community Education Presentations

Elderly Couple Practising Yoga

Exercise Classes Coming Soon

Healthy Woman

Personal Wellness Journey Sessions

Champions Recovery Room logo Urbandale, Iowa

Diabetes Prevention Program

Wellness Services Prices & Packages

To learn more about or wellness services please call or email us at 515-410-2908 or

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