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DIABETES PREVENTION PROGRAM

Reduce Your Risk for Diabetes & Live Healthier.

Image by Wasa Crispbread

Take Control of Your Health

If you truly want to change your life, join us in the Diabetes Prevention Program. 

 

Participants who have fully completed the course and stayed true to our teachings have seen their bodies become healthier. Our program is backed by the American Diabetes Association and our Spark Pro trained instructors help you develop healthy lifestyle eating patterns, learn to overcome behaviors that sabotage your progress, and teach you healthier lifestyle choices to get your level of fitness activity to an acceptable amount of time for losing weight and feeling great. According to research done by the University of Pittsburgh, you will lose 7% of your body weight if you follow our program.

THE PROGRAM

Program Structure

Participants in the DPP work toward achieving 2 main goals:

  1. Increase physical activity to a minimum of 150 minutes weekly

  2. Lose a minimum of 7% of body weight

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Program lifestyle coaches work with participants by providing education and assistance to achieve these goals. Participants are monitored for 12 months and required to attend group sessions:

  • Once a week for 3 months

  • Then twice a month for 3 months

  • Then once a month for 6 months

Benefits

  • Learn how to achieve and maintain a healthy lifestyle

  • Learn about healthy eating to safely lose weight

  • Slowly and safely increase physical activity

  • Learn how to make healthy choices and stay motivated

Your Role as a Participant

  • Commit to a change in your diet and physical activity habits

  • Attend group classes regularly

  • Actively participate in education sessions

  • Monitor your daily food intake and physical activity for one full year

  • Track and record information as requested for the program

  • Work toward achieving the program goals

Our Role as Lifestyle Coaches

  • Set individual goals for participants with lifestyle changes in diet and physical activity

  • Provide education and tools that enable lifestyle changes

  • Lead group sessions and answer questions

  • Monitor weekly progress

  • Provide encouragement and counseling to overcome obstacles

  • Encourage participants to achieve their lifestyle goals

FAQ'S

Register Today

Class sizes are limited. To secure your spot, please contact our team.

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